Little Lady Beginner
General
Beginner
Machine strength
Plan Details
The Little Lady Beginner routine by NoahWallace2 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
A great level 1 or level 2 routine for those learning new equipment, and for those working on muscular activation!
Routine detail
Any
Upper Body
Est. 51 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Any
Lower Body
Est. 41 min
6 exercises
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
