Little Lady Beginner

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A great level 1 or level 2 routine for those learning new equipment, and for those working on muscular activation!

Lower Body 6 exercises, 40 mins

Machine Leg Press (Wide Stance)	3x8 reps	rest: 60s
Kettlebell Single-Leg Deadlift	3x8 reps	rest: 60s
Dumbbell Lunge	3x8 reps	rest: 60s
Cable Leg Kickback	3x8 reps	rest: 60s
Smith Machine Reverse Calf Raise	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s

Upper Body 8 exercises, 51 mins

Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Machine Lat Pulldown	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Cable Rope Hammer Curl	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 60s
Parallel Bar Hip Raise	3x8 reps	rest: 60s
Parallel Bar Leg Raise	3x8 reps	rest: 60s