Musse
General
Beginner
None
Plan Details
The Musse routine by gmathiasek is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
New Workout
Est. 0 min
4 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 14,14,12 Reps
Cable Seated Row
3 Sets x 12,12,8 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Tue
New Workout
Est. 0 min
3 exercises
Barbell Bench Press
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 8,6,6 Reps
Machine Incline Chest Press
3 Sets x 15 Reps
Wed
New Workout
Est. 0 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 14 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Barbell Curl
4 Sets x 8 Reps
Thu
New Workout
Est. 0 min
3 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
