diptesh.choudhuri
SM Bodyweight PPL split
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The SM Bodyweight PPL split routine by diptesh.choudhuri is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A variation of the reddit recommended routine takes approximately 40 minutes every day. Feel free to...
Mon
Tue
Wed
Thu
Fri
Sun
Workout 1
Est time: 32 min
4 exercises
Push-Up (Close Hand)
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Pseudo Plank Pushup
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Explosive Pushups and negatives
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
01:45
