SM Bodyweight PPL split
General
Beginner
Body
Plan Details
The SM Bodyweight PPL split routine by diptesh.choudhuri is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
A variation of the reddit recommended routine takes approximately 40 minutes every day. Feel free to use it. D D
Routine detail
Mon
Workout 1
Est. 32 min
4 exercises
Push-Up (Close Hand)
5 Sets x 10 Reps
Push-Up
5 Sets x 10 Reps
Pseudo Plank Pushup
3 Sets x 7 Reps
Explosive Pushups and negatives
3 Sets x 7 Reps
Tue
Workout 2
Est. 46 min
3 exercises
Kettlebell Hang Clean
6 Sets x 28 Reps
Dumbbell Bent-Over Reverse Fly
5 Sets x 14 Reps
Sit-Up
2 Sets x 40 Reps
Wed
Workout 3
Est. 38 min
4 exercises
Bulgarian Split Squat
6 Sets x 14 Reps
Jump Squat
5 Sets x 12 Reps
Drop Squats
3 Sets x 14 Reps
Wall Sit
3 Sets
Thu
Workout 4
Est. 21 min
3 exercises
Push-Up
5 Sets x 12 Reps
T Push-ups
5 Sets x 7 Reps
Pushup Negative Holds
1 Set
Fri
Workout 5
Est. 41 min
4 exercises
Pull-Up
7 Sets x 4 Reps
Bedsheet Rows
5 Sets x 13 Reps
Dumbbell Reverse Fly
6 Sets x 13 Reps
Straight Dumbbell Raises
3 Sets x 13 Reps
Sun
Workout 6
Est. 30 min
3 exercises
Weighted Squats
6 Sets x 16 Reps
Pull-Up
4 Sets x 5 Reps
Machine Calf Raise
3 Sets x 30 Reps
