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Full body routine, perfect for people who go to a gym for the first time.
Perfect to perform during the first two months.
Barbell Squat
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3x12 reps |
rest: 90s
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Lying Leg Curls
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3x12 reps |
rest: 60s
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Barbell Bench Press
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3x12 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x12 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x12 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x12 reps |
rest: 60s
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Barbell Reverse Curl
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3x12 reps |
rest: 60s
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Decline Crunch
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3x10 reps |
rest: 60s
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Barbell Squat
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3x12 reps |
rest: 120s
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Seated Calf Raise
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4x12 reps |
rest: 60s
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Barbell Bench Press
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3x12 reps |
rest: 60s
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Cable Seated Row
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3x12 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x12 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x10 reps |
rest: 60s
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Dumbbell Alternate Hammer Curl
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3x12 reps |
rest: 60s
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Cable Crunch
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3x15 reps |
rest: 60s
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