Jonacontreras
Fullbody 2 Days
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Fullbody 2 Days routine by Jonacontreras is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full body routine, perfect for people who go to a gym for the first time. Perfect to perform during...
Any
Any
Rutina A
Est time: 61 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
