Power Arc is a strength plan built around progressive intensity and recovery. Below is a 4-week Jefit-ready program layout designed for intermediate users who want to build strength and power efficiently. The structure balances compound lifts, accessory work, and recovery using Jefit’s tracking features for precision. **Power Arc: 4-Week Strength Program** Goal: Build full-body strength and power through progressive overload and wave-style intensity Level: Intermediate Duration: 4 weeks Frequency: 4 days per week (Upper/Lower split) Equipment: Barbell, dumbbells, cable machine, pull-up bar, bench Focus: Compound lifts, progressive loading, deload in week 4 **Weekly Breakdown** Week 1: Foundation & Load Setup Week 2: Volume Expansion (More sets, moderate intensity) Week 3: Peak Intensity (Lower reps, higher load) Week 4: Deload & Recovery (Reduced load, focus on form and mobility) **Weekly Training Split** Day 1: Upper Power Day 2: Lower Power Day 3: Upper Volume Day 4: Lower Volume / Posterior Chain Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit