Dumbbell Circuit Protocol **
Cutting
Intermediate
Dumbbell
Plan Details
The Dumbbell Circuit Protocol ** routine by lkeough is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
One of the best type of workouts you can do is a circuit using dumbbells and weight plates. It’s also optimal for your body to add in one session a week even if you’re currently on a traditional strength program. The plan offers challenging exercises, moving quickly between each exercise with minimal recovery. Burn baby burn (those calories) :>)
Routine detail
Mon
Workout 1
Est. 52 min
20 exercises
Weighted Trunk Rotation
1 Set x 10 Reps
Weighted Crunch
1 Set x 15 Reps
Dumbbell Lunge
1 Set x 5 Reps
Dumbbell Reverse Lunge
1 Set x 5 Reps
Dumbbell Incline Bench Row
1 Set x 10 Reps
Plyo Push-Up
1 Set x 10 Reps
Dumbbell Jump Squat
1 Set x 8 Reps
Dumbbell Seated Alternating Arnold Press
1 Set x 8 Reps
Dumbbell Alternating Seated Curl
1 Set x 8 Reps
Dumbbell Tricep Kickback
1 Set x 8 Reps
Weighted Trunk Rotation
1 Set x 15 Reps
Weighted Crunch
1 Set x 20 Reps
Dumbbell Lunge
1 Set x 6 Reps
Dumbbell Reverse Lunge
1 Set x 6 Reps
Dumbbell Incline Bench Row
1 Set x 12 Reps
Plyo Push-Up
1 Set x 12 Reps
Dumbbell Jump Squat
1 Set x 8 Reps
Dumbbell Seated Alternating Arnold Press
1 Set x 10 Reps
Dumbbell Alternating Seated Curl
1 Set x 10 Reps
Dumbbell Tricep Kickback
1 Set x 10 Reps
