GK -Plan Grundübungen
General
Beginner
Barbell
Plan Details
The GK -Plan Grundübungen routine by ooPhil86oo is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Tag A
Est. 40 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
