ooPhil86oo
GK -Plan Grundübungen
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The GK -Plan Grundübungen routine by ooPhil86oo is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Tag A
Est time: 40 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
