Planet Fitness Circuit

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RATING: 67 (FROM 22 JEFIT MEMBERS)

2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is the circuit at planet fitness. Approximately 30 minutes to complete

30 minute circuit 19 exercises, 29 mins

	0x0 reps	rest: 1s
Machine Leg Press	1x1 reps	rest: 1s
	0x0 reps	rest: 1s
Machine Leg Extension	1x1 reps	rest: 1s
	0x0 reps	rest: 1s
Machine Leg Extension	1x1 reps	rest: 1s
Machine Bench Press	1x1 reps	rest: 1s
	0x0 reps	rest: 1s
Machine Lat Pulldown	1x1 reps	rest: 1s
	0x0 reps	rest: 1s
Machine Vertical Row (Close Grip)	1x1 reps	rest: 1s
	0x0 reps	rest: 1s
Machine Shoulder Press	1x1 reps	rest: 1s
	0x0 reps	rest: 1s
Preacher Curl Machine	1x1 reps	rest: 1s
	0x0 reps	rest: 1s
Machine Tricep Extension	1x1 reps	rest: 1s
	0x0 reps	rest: 1s
Machine Ab Crunch	1x1 reps	rest: 1s