h.MacCallum
Grow Homie
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Grow Homie routine by h.MacCallum is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Simple and clean. Always Progress. If not, eat more, sleep more....
Day 1
Grow!
Est time: 36 min
6 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
