Machine-based Strength Program
Bulking
Beginner
Machine strength
Plan Details
The Machine-based Strength Program routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This beginner Elite strength training plan includes 3 full-body, training sessions to be completed each week for about 6-8 weeks. Each training session includes 7 exercises that make up 22 sets. Each session will take about an hour to complete. All 3 programs include machine-based exercises. One of the great features of this plan is all the training sessions are all full-body workouts to be completed 3x/week. Stay Strong! Michael Wood, CSCS JeFit Team
Routine detail
Day 1
Workout 1
Est. 51 min
7 exercises
Hack Squat (Narrow Stance)
4 Sets x 12,10,8,8 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Parallel Bar Hip Flexion
3 Sets x 12 Reps
Machine Hammer Curl
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 12 Reps
Day 2
Workout 2
Est. 54 min
7 exercises
Day 3
Workout 3
Est. 55 min
7 exercises
