kristgaard
Kristgaard 2011 version 1
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Kristgaard 2011 version 1 routine by kristgaard is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Program startet 2011....
Any
Any
Any
Back
Est time: 47 min
5 exercises
Dumbbell One-Arm Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Pullover
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
