ChristopherLongCSCS
Mark East 2014
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Mark East 2014 routine by ChristopherLongCSCS is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Pull
Est time: 26 min
7 exercises
HIP1: SpiderManPlank,LegLowering,KneeHugHipBridge,SideBridgeAdduction
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:04
FM Row Sequence (scap, @, both)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:04
Machine Assisted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:04
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:04
FM Lat Sequence (@, both)
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:04
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:04
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:04
