podencopower
3er-Split macht Muskeln fit
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 3er-Split macht Muskeln fit routine by podencopower is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Satzpausen: 60-90 Sekunden An den vorgegebenen Wiederholungen orientieren und ggf. Gewicht anpass...
Day 1
Day 2
Day 3
Brust, Trizeps, Waden
Est time: 37 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Chest Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
