Barbell Bench Press

3 Sets x 6 Reps

Dumbbell Fly

2 Sets x 12 Reps

Leverage Chest Press

2 Sets x 10 Reps

EZ Bar Tricep Extension

3 Sets x 6 Reps

Cable Shoulder Extension

2 Sets x 12 Reps

Machine Calf Raise

2 Sets x 12 Reps

Machine Leg Curl (Prone)

2 Sets x 12 Reps

Barbell Squat

2 Sets x 6 Reps

Machine Leg Extension

2 Sets x 12 Reps

Dumbbell Incline Curl

2 Sets x 10 Reps

Barbell Curl

2 Sets x 6 Reps

Hanging Leg Raise

2 Sets x 15 Reps

Bench Crunch

2 Sets x 20 Reps

Back Hyperextension

2 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell One-Arm Row

2 Sets x 6 Reps

Nackendrücken sitzend

3 Sets x 6 Reps

Dumbbell Lateral Raise

2 Sets x 10 Reps

SZ-Rudern stehend

2 Sets x 10 Reps