Uri Sala 5x5 beginners
General
Beginner
Barbell
Plan Details
The Uri Sala 5x5 beginners routine by urisala is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
Est. 26 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Day 2
Day 2
Est. 27 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Clean Deadlift
5 Sets x 5 Reps
Day 3
Day 3
Est. 26 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Machine Assisted Pull-Up
5 Sets x 5 Reps
