urisala
Uri Sala 5x5 beginners
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Uri Sala 5x5 beginners routine by urisala is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 1
Est time: 26 min
3 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
