Erik norlin
General
Beginner
Body
Plan Details
The Erik norlin routine by abbeekman is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Bröst
Est. 44 min
7 exercises
Push-Up
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Plyo Push-Up
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Wed
Biceps
Est. 33 min
5 exercises
Dumbbell One-Arm Seated Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Fri
Bröst
Est. 30 min
5 exercises
Push-Up
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Plyo Push-Up
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
