The Wells Experience
General
Beginner
Dumbbell
Plan Details
The The Wells Experience routine by carltonrowe is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest & Shoulders
Est. 71 min
7 exercises
Dumbbell Fly
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Isometric Chest Press
3 Sets x 8 Reps
Wed
Arms.....all Arms!!
Est. 67 min
7 exercises
Dumbbell Rotational Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Close Grip Pull Ups
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Fri
Legs
Est. 57 min
6 exercises
Smith Machine Bench Squat
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Dumbbell Iron Cross
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Butt Rubs
3 Sets x 8 Reps
