2:5
Cutting
Beginner
Barbell
Plan Details
The 2:5 routine by jonniesthlm is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Fitness fatigue. Getting big, strength and ripped. Combining ol-school-growing-12-reps with starting-strength-5-reps. -Overeat the days you workout 12 reps. -Undereat the days you workout 5 reps.
Routine detail
Day 1
2:5 --> Day 1 Strength-day
Est. 52 min
6 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Clean Deadlift
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Weighted Crunch
4 Sets x 10 Reps
Dip
5 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Day 2
2:5 --> Day 2 Grow-day
Est. 53 min
6 exercises
Barbell Deep Squat
4 Sets x 12 Reps
Barbell Clean Deadlift
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Weighted Crunch
3 Sets x 15 Reps
Dip
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
