jonniesthlm
2:5
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The 2:5 routine by jonniesthlm is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Fitness fatigue. Getting big, strength and ripped. Combining ol-school-growing-12-reps with startin...
Day 1
Day 2
2:5 --> Day 1 Strength-day
Est time: 52 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Clean Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
