Chest Day
JefitTeam avatar JefitTeam
Jul 24th 2020
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Chest Day

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1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This routine is a single session that focuses exclusively on working the chest area. The workout should take you about 30-minutes to finish. Check out the the other single session workouts that are similar in design to this chest session. There is a back, shoulder, legs, arm & core day which like this session was designed to get you in/out of the gym in less than 30-minutes. Work hard!



Stay Strong with JeFit

Michael Wood, CSCS

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