JefitTeam

Chest Day

ELITE

AUTOPLAY

AUDIO TIP

General

Intermediate

Dumbbell

Plan Details

The Chest Day routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This routine is a single session that focuses exclusively on working the chest area. The workout sho...

This routine is a single session that focuses exclusively on working the chest area. The workout should take you about 30-minutes to finish. Check out the the other single session workouts that are similar in design to this chest session. There is a back, shoulder, legs, arm & core day which like this session was designed to get you in/out of the gym in less than 30-minutes. Work hard! Stay Strong with JeFit Michael Wood, CSCS

Day 1