hire
EDOLOL
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The EDOLOL routine by hire is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Full body
Est time: 67 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Rotational Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
