EDOLOL
General
Beginner
Machine strength
Plan Details
The EDOLOL routine by hire is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Full body
Est. 67 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Smith Machine Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Bench Rotational Crunch
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
