CrossFit Assistance

DOWNLOADS/VIEWS: 12/2915

RATING: 40 (FROM 5 JEFIT MEMBERS)

0 DAYS - Sport Specific - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

My one day exercise plan for the times I happen to be in a globo gym. The listed exercises are not done, rarely done or machine/isolation movements. However a little bit of isolation is good for you from time to time.

Day 1

Only Day 7 exercises, 57 mins

Barbell Bench Press	4x8 reps	rest: 60s
Barbell Curl	4x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x8 reps	rest: 60s
Cable Internal Rotation	4x8 reps	rest: 60s
Cable Pallof Press with Rotation	4x8 reps	rest: 60s
Machine Hip Adduction	4x8 reps	rest: 60s
Machine Hip Abduction	4x8 reps	rest: 60s