Amandur
CrossFit Assistance
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The CrossFit Assistance routine by Amandur is a 1 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
My one day exercise plan for the times I happen to be in a globo gym. The listed exercises are not d...
Day 1
Only Day
Est time: 57 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Internal Rotation
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pallof Press with Rotation
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
