emregkgz
BornToWorkout - Hypertrophy
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The BornToWorkout - Hypertrophy routine by emregkgz is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2 on 1 off, work twice each split.I have a rocket in my pocket ;)...
Mon
Tue
First Hypertrophy - MT
Est time: 64 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
