JordiAsenjo
5 x 5
AUTOPLAYAUDIO TIP
General
Advanced
Barbell
Plan Details
The 5 x 5 routine by JordiAsenjo is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Wed
Fri
Dilluns
Est time: 45 min
4 exercises
Barbell Romanian Deadlift
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
V Bar Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
