harleyd101989
NEW Supersets
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The NEW Supersets routine by harleyd101989 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
just doing some supersets son...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest, Mid-Upper Back
Est time: 31 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
20,15,10
Interval
00:00
Rest Time
01:00
Barbell Pullover
Back
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
15,12
Interval
00:00
Rest Time
01:00
Wide Grip Cable Row
Back
Sets
2
Reps
15,12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
15,12
Interval
00:00
Rest Time
01:00
Lat Shrugs
Back
Sets
2
Reps
15,12
Interval
00:00
Rest Time
01:00
Svend Press
Chest
Sets
2
Reps
15,12
Interval
00:00
Rest Time
01:00
Cable Upper Row
Back
Sets
2
Reps
15,12
Interval
00:00
Rest Time
01:00
