Eric Anitensy
Zweier-Grundübungen
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Zweier-Grundübungen routine by Eric Anitensy is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Trainingseinheit 1
Est time: 36 min
4 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
