Zweier-Grundübungen
General
Beginner
Barbell
Plan Details
The Zweier-Grundübungen routine by Eric Anitensy is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Trainingseinheit 1
Est. 36 min
4 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Dip
3 Sets x 20 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Day 2
Trainingseinheit 2
Est. 39 min
4 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
