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Push-Pull

jasonnelms

Sep 9th 2014

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Push-Pull

DOWNLOADS/VIEWS: 9/2143

RATING: 88 (FROM 1 JEFIT MEMBERS)

1 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a routine that alternates pushing and pulling exercises and focuses on multi-axis exercises.

Tuesday
Friday

Day1 7 exercises, 1 hr 9 mins

	Machine Leg Press	3x8 reps	rest: 60s
	Machine Bench Press	3x8 reps	rest: 60s
	Machine Seated Row	3x8 reps	rest: 60s
	Machine Shoulder Press	3x8 reps	rest: 60s
	Machine Lat Pulldown	3x8 reps	rest: 60s
	Machine Seated Tricep Dip	3x8 reps	rest: 60s
	Walking	0x0 reps	rest: 30s

Day2 7 exercises, 1 hr 9 mins

	Machine Leg Press	3x8 reps	rest: 60s
	Machine Bench Press	3x8 reps	rest: 60s
	Machine Seated Row	3x8 reps	rest: 60s
	Machine Shoulder Press	3x8 reps	rest: 60s
	Machine Lat Pulldown	3x8 reps	rest: 60s
	Machine Seated Tricep Dip	3x8 reps	rest: 60s
	Walking	0x0 reps	rest: 30s

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