Push-Pull
General
Advanced
Machine strength
Plan Details
The Push-Pull routine by jasonnelms is a 2 day workout plan. It is an advanced level plan to achieve general fitness goals.
This is a routine that alternates pushing and pulling exercises and focuses on multi-axis exercises.
Routine detail
Tue
Day1
Est. 69 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Walking
1 Set
Fri
Day2
Est. 69 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Walking
1 Set
