jasonnelms
Push-Pull
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Push-Pull routine by jasonnelms is a 2 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
This is a routine that alternates pushing and pulling exercises and focuses on multi-axis exercises....
Tue
Fri
Day1
Est time: 69 min
7 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
