shadow32
Shadow Fit Body
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Shadow Fit Body routine by shadow32 is a 1 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
workout your whole body...start light weight with more reps and continue to go up with heavier weigh...
Any
wk 1-16
Est time: 76 min
16 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Preacher Curl (Hammer)
Biceps
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
