3-Split Pyramide 2
Bulking
Advanced
Machine strength
Plan Details
The 3-Split Pyramide 2 routine by podencopower is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Am Ende immer eine Bauchübung Tabata
Routine detail
Day 1
Brust, Bizeps, Bauch
Est. 42 min
5 exercises
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Pullover
3 Sets x 6 Reps
EZ Bar Curl
4 Sets x 6 Reps
Dumbbell Incline Curl
3 Sets x 6 Reps
Day 2
Ruecken, Trizeps, Bauch
Est. 45 min
5 exercises
Pull-Up
4 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 6 Reps
Dip
4 Sets x 15 Reps
EZ Bar Tricep Extension
3 Sets x 6 Reps
Day 3
Beine, Schulter, Bauch
Est. 35 min
4 exercises
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
