podencopower
3-Split Pyramide 2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 3-Split Pyramide 2 routine by podencopower is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Am Ende immer eine Bauchübung Tabata...
Day 1
Day 2
Day 3
Brust, Bizeps, Bauch
Est time: 42 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
