Compound Excercise
Bulking
Intermediate
Machine strength
Plan Details
The Compound Excercise routine by tomdorsett is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Sat
Calves, Chest, Shoulders, Triceps
Est. 82 min
4 exercises
Machine Bench Press
6 Sets x 8 Reps
Barbell Shoulder Press
6 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
Machine Seated Calf Raise
6 Sets x 8 Reps
Sun
Legs, Back Biceps, Abs
Est. 76 min
4 exercises
Cable Seated Row
6 Sets x 8 Reps
Hack Squat
6 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Dumbbell Alternating Preacher Curl
3 Sets x 8 Reps
