tomdorsett
Compound Excercise
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Compound Excercise routine by tomdorsett is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Sat
Sun
Calves, Chest, Shoulders, Triceps
Est time: 82 min
4 exercises
Machine Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Shoulder Press
Shoulders
Sets
6
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Machine Seated Calf Raise
Lower Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
03:00
