roddc
Undulating Periodization 3 - Vault
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Undulating Periodization 3 - Vault routine by roddc is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Heavy-Chest/Shld/Triceps
Est time: 47 min
9 exercises
H-Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
H-Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
H-Fly (Torq)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
L-Cable Crossover LP (Precor)
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
H-Shld Press (Torq)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
L-DB Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
H-LP Side Lat (Precor)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
M-Cable Upright Row (Precor)
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
M-Triceps Pushdown - Rope
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
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