MarqueNL
Guns blazin'
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Guns blazin' routine by MarqueNL is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Sat
Arms low reps
Est time: 60 min
5 exercises
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Preacher Curl Machine
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
