Guns blazin'
Bulking
Intermediate
Barbell
Plan Details
The Guns blazin' routine by MarqueNL is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Arms low reps
Est. 60 min
5 exercises
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Barbell Curl
4 Sets x 6 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Tue
Legs & Abs
Est. 82 min
6 exercises
Barbell Lunge
4 Sets x 10 Reps
Barbell Squat
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Hanging Pike
4 Sets x 10 Reps
Thu
Arms high reps
Est. 64 min
6 exercises
Barbell Concentration Curl (Close Grip)
4 Sets x 12 Reps
Barbell Tricep Extension (Supine)
4 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Sat
Chest & Back & Abs
Est. 50 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Bench Press
3 Sets x 10 Reps
machine row reverse grip
3 Sets x 10 Reps
Face pulls
3 Sets x 8 Reps
