Strength/Hypertrophy Monster
Bulking
Advanced
Dumbbell
Plan Details
The Strength/Hypertrophy Monster routine by masZUL is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Strength protocol on Legs and Deads, Hypertrophy on Chest and Shoulders. Focus on the 1 main lift then add in whatever additional movements you like. Note: Day 2 is heavy chest with a shoulder pump, Day 4 is heavy shoulders with a chest pump. Add in arms as needed (I do them M/W/F).
Routine detail
Day 1
531 Legs
Est. 18 min
3 exercises
75% Back Squat
4 Sets x 5 Reps
85% Back Squat
4 Sets x 3 Reps
95% Back Squat
4 Sets x 1 Reps
Day 2
Chest/Shoulders
Est. 17 min
2 exercises
BB 75% standard AMAP
4 Sets x 5 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Day 3
531 Deads
Est. 18 min
3 exercises
75% Deads
4 Sets x 5 Reps
85% Deads
4 Sets x 3 Reps
95% Deads
4 Sets x 1 Reps
Day 4
Shoulders/Chest
Est. 17 min
2 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
DB hex press
4 Sets x 15 Reps
