Antagonisten
Bulking
Intermediate
Body
Plan Details
The Antagonisten routine by Pskyrunner is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Torso
Est. 49 min
7 exercises
LH-Bankdrucken
4 Sets x 8 Reps
Exercise not found
Klimmzuge
4 Sets x 8 Reps
LH-Rudern
3 Sets x 8 Reps
Military Press
4 Sets x 8 Reps
Seitheben (stehend)
3 Sets x 8 Reps
Crunch
3 Sets x 20 Reps
Day 2
Extremitäten
Est. 52 min
7 exercises
Kniebeugen
4 Sets x 8 Reps
Ausfallschritt
3 Sets x 8 Reps
Kreuzheben
4 Sets x 8 Reps
Wadenheben (stehend)
3 Sets x 8 Reps
SZ-Curls
4 Sets x 8 Reps
French Press
4 Sets x 8 Reps
Crunch
3 Sets x 20 Reps
