Pskyrunner
Antagonisten
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Antagonisten routine by Pskyrunner is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Torso
Est time: 49 min
7 exercises
LH-Bankdrucken
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Klimmzuge
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
LH-Rudern
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Seitheben (stehend)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
