Beginner Full Body
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Beginner Full Body routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Perform 3 workouts per week starting with Workout A, alternating every other day. Example: A-B-A, B-...
Day 1
Day 2
Workout A
Est time: 30 min
3 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
