libertyfx3
Rutina básica principiantes
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Rutina básica principiantes routine by libertyfx3 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rutina diseñada para reactivar masa muscular, adaptada a problemas lumbares y sobrepeso ...
Any
Única rutina
Est time: 124 min
13 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
