brandchr
2er Split GK (Vogelmann)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 2er Split GK (Vogelmann) routine by brandchr is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
TE1
Est time: 39 min
4 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
