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brandchr
Bulking
Intermediate
Barbell
The 2er Split GK (Vogelmann) routine by brandchr is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Est time: 39 min
4 exercises
Barbell Deep SquatUpper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench PressChest
Barbell Bent-Over RowBack
Smith Machine Shoulder PressShoulders
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