2er Split GK (Vogelmann)
Bulking
Intermediate
Barbell
Plan Details
The 2er Split GK (Vogelmann) routine by brandchr is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
TE1
Est. 39 min
4 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Day 2
TE2
Est. 39 min
4 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
