andersonid
Semana 1 e 2 - Personal Trainer @antonioarruda
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Semana 1 e 2 - Personal Trainer @antonioarruda routine by andersonid is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Treino metabólico inicial para ganho de força e hipertrofia. Cardio 2x por semana com HIIT na bik...
Mon
Tue
Wed
Thu
Fri
Sat
Treino A + Abd
Est time: 46 min
7 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
11
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
11
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
11
Interval
00:00
Rest Time
00:45
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
11
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Weighted Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
