iawa worlds
Sport
Advanced
Barbell
Plan Details
The iawa worlds routine by keddy is a 2 day workout plan. It is an advanced level plan to achieve sport fitness goals.
iawa world championship 2015
Routine detail
Day 8
day 1
Est. 26 min
4 exercises
Barbell Push Press
3 Sets x 8 Reps
Barbell Hang Snatch
3 Sets x 8 Reps
barbell floor press
3 Sets x 8 Reps
one hand deadlift
3 Sets x 8 Reps
Day 8
day 2
Est. 18 min
3 exercises
one hand zercher
3 Sets x 8 Reps
barbell and dumbbell anyway
3 Sets x 8 Reps
Barbell Jefferson Squat
3 Sets x 8 Reps
