keddy
iawa worlds
AUTOPLAY
AUDIO TIP
Sport
Advanced
Barbell
Plan Details
The iawa worlds routine by keddy is a 2 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
iawa world championship 2015...
Day 8
Day 8
day 1
Est time: 26 min
4 exercises
Barbell Push Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hang Snatch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
barbell floor press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
one hand deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
