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The iawa worlds routine by keddy is a 2 day workout plan. It is a advanced level plan to achieve sport fitness goals.
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iawa world championship 2015
Day 8
Est time: 26 min
4 exercises
Barbell Push PressShoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hang SnatchUpper Legs
barbell floor pressChest
one hand deadliftBack
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