3 Day Neg Single Machine Dropsets Week 4
General
Intermediate
None
Plan Details
The 3 Day Neg Single Machine Dropsets Week 4 routine by RandolphHarrison is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Shoulders and Back
Est. 48 min
5 exercises
Machine Neg Lat Pull Down
5 Sets x 10 Reps
Machine Neg Shoulder Press
5 Sets x 10 Reps
Machine Neg Deltoid Raises
5 Sets x 10 Reps
Machine Neg Rows
5 Sets x 10 Reps
Recumbent Bike
1 Set
Day 2
Chest and Arms
Est. 76 min
5 exercises
Machine Neg Declined Flies
5 Sets x 8 Reps
Machine Neg Decline Chest Press
5 Sets x 8 Reps
Machine Neg Tricep Extentions
5 Sets x 8 Reps
Machine Neg Bicep Curls
5 Sets x 8 Reps
Recumbent Bike
1 Set
Day 3
Legs and Abs
Est. 49 min
6 exercises
Machine Neg Leg Extentions
5 Sets x 8 Reps
Machine Neg Leg Press
5 Sets x 8 Reps
Machine Neg Lying Leg Curls
5 Sets x 8 Reps
Declined Neg Weighted Crunch
5 Sets x 8 Reps
Machine Neg Calf Press
5 Sets x 8 Reps
Recumbent Bike
1 Set
