Free weights - 3 days a week
Bulking
Intermediate
Barbell
Plan Details
The Free weights - 3 days a week routine by rharrelson is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Monday
Est. 63 min
12 exercises
Barbell Squat
1 Set x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Bench Press
1 Set x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Machine Lat Pulldown
1 Set x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Barbell Curl
1 Set x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Tricep Extension
1 Set x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Wed
Wednesday
Est. 63 min
12 exercises
Barbell Squat
1 Set x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Bench Press
1 Set x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Machine Lat Pulldown
1 Set x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Barbell Curl
1 Set x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Tricep Extension
1 Set x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Fri
Friday
Est. 63 min
12 exercises
Barbell Squat
1 Set x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Bench Press
1 Set x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Machine Lat Pulldown
1 Set x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Barbell Curl
1 Set x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Tricep Extension
1 Set x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
