duncansarmy
Bodycoach C2 - Pete Gaskell
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Bodycoach C2 - Pete Gaskell routine by duncansarmy is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Sat
CHEST & BACK
Est time: 80 min
4 exercises
Barbell Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
