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December 2015

Darian Taylor2

Nov 29th 2015

TRY IT OUT

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December 2015

DOWNLOADS/VIEWS: 3/447

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4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Tuesday
Wednesday
Thursday
Friday

Big Chest 7 exercises, 1 hr 2 mins

	Dip	3x12 reps	rest: 60s
	Barbell Bench Press	4x12 reps	rest: 60s
		5x12 reps	rest: 60s
	Dumbbell Incline Bench Press	4x12 reps	rest: 60s
	Dumbbell Fly	4x12 reps	rest: 60s
	Cable Cross-Over	3x15 reps	rest: 60s
	Push-Up	3x15 reps	rest: 60s

Powerful legs 0 exercises, 0 min

Super Shoulders 0 exercises, 0 min

Amazing Arms 0 exercises, 0 min

Broad Back 0 exercises, 0 min

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