December 2015
Bulking
Advanced
Dumbbell
Plan Details
The December 2015 routine by Darian Taylor2 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Big Chest
Est. 63 min
7 exercises
Dip
3 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Laying Plate Press
5 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Cable Cross-Over
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Tue
Powerful legs
Est. 0 min
0 exercises
This day is empty
Wed
Super Shoulders
Est. 0 min
0 exercises
This day is empty
Thu
Amazing Arms
Est. 0 min
0 exercises
This day is empty
Fri
Broad Back
Est. 0 min
0 exercises
This day is empty
