vladimirm
Floriane's Workout Plan
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General
Beginner
Barbell
Plan Details
The Floriane's Workout Plan routine by vladimirm is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Jambes (focus fessiers)
Est time: 52 min
5 exercises
Barbell Squat (Wide Stance)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Single-Leg Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
