zeluis
SJHC - Reforco Muscular 5
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The SJHC - Reforco Muscular 5 routine by zeluis is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Costa - Peito - Ombros
Est time: 53 min
4 exercises
Pull-Up
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
