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Pull-Up
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8x8 reps |
rest: 60s
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Barbell Bench Press
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8x8 reps |
rest: 60s
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Barbell Shoulder Press
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8x8 reps |
rest: 60s
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Cable Cross-Over
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3x12 reps |
rest: 60s
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Barbell Squat
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8x8 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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8x8 reps |
rest: 60s
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Barbell Calf Raise
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8x8 reps |
rest: 60s
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Barbell Preacher Curl
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6x8 reps |
rest: 60s
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EZ Bar Tricep Extension
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6x8 reps |
rest: 60s
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Smith Machine Shrug
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6x8 reps |
rest: 60s
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