STRENGTH & STRETCH SUPERSET

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This routine takes advantage of supersets but with a series of strength and stretching exercises. You'll move through two supersets followed by a stretch.

Routine: Legs/Back/Stretch* Chest/Back/Stretch* Shoulder/Arm/Stretch* Arm/Core/Stretch*

Stay Strong,

MICHAEL WOOD, CSCS
Jefit Team Member

Day 1

Workout Day #1 12 exercises, 57 mins

Barbell Squat	3x8 reps	rest: 20s
Barbell Bent-Over Row	3x10 reps	rest: 60s
Cross-Leg Side Stretch (Supine)	1x8 reps	rest: 60s
Barbell Bench Press	3x10 reps	rest: 20s
Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Dynamic Chest Stretch	1x8 reps	rest: 60s
Barbell Push Press	3x8 reps	rest: 20s
Barbell Curl	3x10 reps	rest: 60s
Bicep Stretch	1x8 reps	rest: 60s
Weighted Tricep Dip	3x6 reps	rest: 20s
Barbell Ab Rollout (Kneeling)	3x8 reps	rest: 60s
Tricep Stretch	1x8 reps	rest: 20s