STRENGTH & STRETCH SUPERSET
General
Beginner
Barbell
Plan Details
The STRENGTH & STRETCH SUPERSET routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine takes advantage of supersets but with a series of strength and stretching exercises. You'll move through two supersets followed by a stretch. Routine: Legs/Back/Stretch* Chest/Back/Stretch* Shoulder/Arm/Stretch* Arm/Core/Stretch* Stay Strong, MICHAEL WOOD, CSCS Jefit Team Member
Routine detail
Day 1
Workout Day #1
Est. 57 min
12 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cross-Leg Side Stretch (Supine)
1 Set x 8 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dynamic Chest Stretch
1 Set x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 10 Reps
Bicep Stretch
1 Set x 8 Reps
Weighted Tricep Dip
3 Sets x 6 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Tricep Stretch
1 Set x 8 Reps
