JefitTeam
STRENGTH & STRETCH SUPERSET
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The STRENGTH & STRETCH SUPERSET routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This routine takes advantage of supersets but with a series of strength and stretching exercises. Yo...
Day 1
Workout Day #1
Est time: 57 min
12 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cross-Leg Side Stretch (Supine)
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dynamic Chest Stretch
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bicep Stretch
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:20
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Stretch
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:20
