3er Split Steevie
Bulking
Intermediate
Barbell
Plan Details
The 3er Split Steevie routine by steevie83 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs/Lower back/Abs
Est. 41 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Clean Deadlift
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Wed
Chest/Shoulders/Triceps
Est. 42 min
5 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
EZ Bar Tricep Extension
4 Sets x 8 Reps
Fri
Back/Biceps
Est. 41 min
5 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
