steevie83
3er Split Steevie
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 3er Split Steevie routine by steevie83 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Legs/Lower back/Abs
Est time: 41 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Clean Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
