2 workouts-5 exercises each

Plan Details

The 2 workouts-5 exercises each routine by SPPDgym is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This program consists of two workouts to be alternated with every lifting session. Allow 48-72 hours... Read More

This program consists of two workouts to be alternated with every lifting session. Allow 48-72 hours of rest in between workouts. This workout can be done 2-3 times per week.