2 workouts-5 exercises each
General
Beginner
Barbell
Plan Details
The 2 workouts-5 exercises each routine by SPPDgym is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This program consists of two workouts to be alternated with every lifting session. Allow 48-72 hours of rest in between workouts. This workout can be done 2-3 times per week.
Routine detail
Day 1
Workout A
Est. 32 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
TRX pushups
3 Sets x 8 Reps
kettlebell swings
3 Sets x 8 Reps
Day 2
Workout B
Est. 32 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
TRX row
3 Sets x 8 Reps
Plank
3 Sets
