avtuly
Elite Soul
Bulking
Intermediate
Barbell
Plan Details
The Elite Soul routine by avtuly is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 4
Shoulders Biceps Triceps
Est time: 76 min
10 exercises
Barbell Power Clean and Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dambbell Two Arm Rear Dealt Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Incline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Spider Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Decline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
