M & N's work out
General
Beginner
Weight plate
Plan Details
The M & N's work out routine by MathewGaskill is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Warm Up
Est. 14 min
5 exercises
Butt Kicks
1 Set x 40 Reps
Jumping Jacks
1 Set x 20 Reps
Leg Swings
2 Sets x 10 Reps
Walk Outs
1 Set x 5 Reps
Mountain Climbers
1 Set x 20 Reps
Day 2
Day 1
Est. 32 min
6 exercises
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Push-Up (Wide Hand)
3 Sets x 10 Reps
Dumbbell Renegade Row
3 Sets x 10 Reps
Weight Plate Russian Twist
1 Set x 60 Reps
Day 2
Day 2
Est. 31 min
6 exercises
Squats & Curls
3 Sets x 10 Reps
Deadlift Wide Row
3 Sets x 10 Reps
Dumbbell Wood Chop
3 Sets x 16 Reps
Squat into Overhead Press
3 Sets x 10 Reps
Sumo Squat into Triceps Extension
3 Sets x 10 Reps
Weight Plate Russian Twist
1 Set x 60 Reps
Day 3
Day 3
Est. 39 min
11 exercises
Reverse Lunge Curl Combo
1 Set x 20 Reps
Push up/Row/Burpee Combo
1 Set x 5 Reps
Lateral Bridge Left
1 Set
Lateral Bridge Right
1 Set
One Leg Deadlift / Curl / Overhead Press (Right)
1 Set x 10 Reps
One Leg Deadlift / Curl /Overhead Press (Left)
1 Set x 10 Reps
Plank with Arm Lifts
1 Set x 30 Reps
Latera Lunge / Overhead Press Combo
1 Set x 16 Reps
Bent Over Row Combo
1 Set x 30 Reps
Weight Plate Russian Twist
1 Set x 60 Reps
Push-Up (Close Hand)
3 Sets x 10 Reps
