MathewGaskill
M & N's work out
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General
Beginner
Weight plate
Plan Details
The M & N's work out routine by MathewGaskill is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 2
Day 3
Warm Up
Est time: 14 min
5 exercises
Butt Kicks
Upper Legs
Sets
1
Reps
40
Interval
00:00
Rest Time
00:10
Jumping Jacks
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:10
Leg Swings
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:10
Walk Outs
Abs
Sets
1
Reps
5
Interval
00:00
Rest Time
00:10
Mountain Climbers
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:10
