JonathanEzequiel97
Barbiiiiii R.
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Barbiiiiii R. routine by JonathanEzequiel97 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
rutina de Barbi Full body...
Day 1
Day 2
Day 3
dia 1
Est time: 56 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:08
