JefitTeam
Smith Machine Program
AUTOPLAY
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General
Beginner
Machine strength
Plan Details
The Smith Machine Program routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a 2-day, beginner, strength program that is performed all on a smith machine found at your l...
Day 1
Day 2
Workout 1
Est time: 73 min
11 exercises
Smith Machine Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bicep Curl
Biceps
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
Smith Machine Incline Tricep Extension
Triceps
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
